October is Pregnancy & Infant Loss Awareness month mental health Oct 2, 2021 You are not alone. In the United States, 1 out of 4 pregnancies ends in miscarriage and 1 out of every 160 pregnancies end in stillbirth. There are no words to explain the pain, grief, devastation, and confusion that comes after a…

Self-Care mental health Sep 20, 2021 Self-care is probably one of the most common things I talk to my clients about. I believe it is one of the biggest factors in staying mentally healthy. If we are not taking care of ourselves, we are most likely burnt out, resentful, angry, sad, and probably a whole…

1 year anniversary! mental health Jul 1, 2021 Renascence Psychological Services has officially had its door (and virtual door) opened for a year! I became licensed on June 4th, 2020, at the beginning of the covid-19 pandemic. 2020 was such a unique time in the country (and world) and was filled with many shared experiences…

Introduction mental health Nov 3, 2020 Hi! I’m so happy to be starting a blog as I’ve always LOVED writing. In fact, I was a journalism major for my first year of college. I’m excited to blog because unlike with facebook or Instagram, I can write lengthy posts. In this blog I hope to touch…

Illuminated Matrescence: The Birth of the Mother mental health Sep 16, 2024 I am thrilled to announce the launch of my latest endeavor, the online course titled Illuminated Matrescence: The Birth of the Mother. This comprehensive 8-week perinatal mental health course has been meticulously crafted with the intent of supporting, empowering, and nurturing new mothers…

Postpartum Blues vs Postpartum Depression: Symptoms mental health May 15, 2021 Postpartum blues and postpartum depression are both conditions that mothers commonly encounter after the birth of their baby. However, there are differences….. Postpartum blues -60-80% of moms will experience this condition. -Thought to be due to hormonal changes. -Symptoms peak 3-5 days after delivery….